Sibling, Group and Team Discounts are available.
Each Individual Session Includes -
Each Individual Session Includes -
- 45 minutes per session
- Pre-Planned Workout sent to your email
- Motivational & Mental Confidence Building
- Goal Setting, Implementation, Goal Mastery
- Team Leadership
- Dynamic Warm Ups and Stretches
- Bio-mechanics / Running Form Drills
- Individualized workouts based on YOUR need
- Quickness Agility Speed Endurance Footwork Strength
- Sport Specific Workouts: All Sports
- All Age Groups: Children - Adults
- Positive reinforcement
- Nutrition Tips
- Insured
- Help with Self-confidence, Assertiveness, Bullying, Competitiveness, Mental Toughness, Leadership, Performance Anxiety, Social Issues, Just ask!